Anyone read “Whirling Circles”?

30 01 2007

While I was writing up my post about the books I’ve bought recently, I noticed a link on Amazon to this: The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm by Frank Allen and Tina Zhang.

Frank and Tina run the Wu Tang Physical Culture Association in New York; they also are affiliated with Zhang Sheng Li’s Milun School in Beijing. I met Tina in the spring of 2004, when I was studying bagua with the Milun School. She’d come to Beijing for a few days to train with Master Zhang, and she filmed me doing a few bagua sets in Ritan Park.

Not long afterwards, I saw their webmaster, Teri Ferrari posting to one of the Yahoo! bagua groups, advertising a DVD course of Zhang Sheng Li’s bagua forms. Since I’d moved to Singapore and couldn’t train with Zhang any more that would have been very useful for me to have. Unfortunately, Teri never replied to any of the emails I sent him asking for more information; I tried mailing Tina, and got a couple of brief replies, but nothing much – they seem very reluctant to actually sell the DVD! I’ve often wondered whether it featured the footage Tina shot of me…

Anyway, so now I see this book on Amazon, but there’s not much detail. Books on bagua are rare enough that I like to collect them – has anyone read this, or know whether it’s any good?





33. Work swiftly

29 01 2007

Work swiftly, but don’t tense up; relax your body and mind and never tighten up.

Master Sheng Yen





Comments are now fixed

28 01 2007

Both Lloyd and Alvin have mentioned that they couldn’t leave comments, so I checked my settings again. Somehow, I’d activated the “users must be logged in to wordpress to leave comments” option; I’m not sure how that  happened, but anyway I’ve turned it off again now. You can leave comments without being logged in now, though moderation is still on, so they won’t appear immediately. Sorry for the inconvenience!





32. It’s fine to be busy

27 01 2007

It’s fine to be busy; just don’t let it get on your nerves.

Master Sheng Yen





Borders book buying frenzy

26 01 2007

Well, perhaps that’s an overstatement – but Borders’ 40% discount promotion, which ended yesterday, certainly got me spending. I bought quite a few books! Here are the ones relevant to this blog:

  • Empty Force, by Paul Dong and Thomas Raffil.
    I’ve already reviewed this one. A rare book on an interesting and controversial topic, but ultimately lightweight and very disappointing. However, reinforced what I hear from other sources – that standing qigong practice, or zhan zhuang, is fundamental to building qi and internal strength. Hence:
  • Chi Kung: The Way of Energy, by Master Lam Kam Chuen.
    The only book I could find that was dedicated solely to zhan zhuang. It looks very detailed, and gives an excellent set of guidelines to to slowly developing strong standing practice.
  • The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung by Mantak Chia and Juan Li
    I have had to struggle to give Mantak Chia fair consideration. I first saw books of his in a local New Age bookstore; these were the ones about sexual energy, planets, colour energies, and other such topics that made me dismiss him as one of the New Age bull**** artists. However, last year I found his book on Bone Marrow Nei Kung and was  impressed. I’ve noticed this book – the Inner Structure – several times, and have put it back after glancing through it. I wasn’t interested, because I was looking for books on the specific forms that I’ve been studying. However, approaching it while interested in qigong and neigong, I realise that this is actually a true gem of a book, with a huge amount of detailed and interesting information on developing and using taijigong for health. I’m really looking forward to using some of the techniques outlined here. Interestingly, Mantak Chia is one of the few authors who regularly discusses and teaches the Inner Smile technique that wujimon mentioned recently.
  • Taoist Qigong for Health and Vitality by Sat Chuen Hon
    In Mantak Chia’s books and elsewhere (including the clip of Kickass Kungfu’s Chris Crudelli interviewing my old bagua teacher) I’ve been hearing about the role of sound in qigong. This is something I know very little about, but I’m beginning to get curious. This book seems to discuss it in detail and credibly so I figured I would get it while the sale was still on. It’s also useful that the author has a website where you can download an audio file of the sounds for the specific organs – useful, because a book isn’t the ideal medium for teaching sounds :-)

Overall, I think this is a pretty useful collection of new books. I’m going through them now and taking notes, and I’m going to be including a lot of these techniques as I prepare a new practice routine for myself. I should add that I’m not taking these on blind faith, but more because they explain and develop techniques I’ve gone through in the past with various teachers.

I also looked at a couple of books by Yang Jwing-Ming: Embryonic Breathing and Small Circulation, but opted not to get them. All of his books are packed full of information, but something about them turns me off. I suspect that I need to be more knowledgeable before I can appreciate them, and that I’ll come back to them in the future. Right now, I need to work harder in the foothills, as it were.





31. Be busy

21 01 2007

Be busy but happy, and tired but joyful.

Master Sheng Yen





An interesting find #2

21 01 2007

The second interesting find yesterday was Empty Force, by Paul Dong and Thomas Raffil, which I found in Borders. I’d actually gone there to get a Unix book, but decided while I was there to check out the martial arts books. Borders can be really haphazard in their filing, and books on the internal martial arts are often scattered among the bodybuilding, surfing, yoga, and fitness books rather than in the martial arts section where they belong. As a result, I occasionally take the time to look in these sections as well, and yesterday was one of those times.

The Empty Force book is a slim volume, and it was tucked away in between hefty tomes on sailing; I almost didn’t see it. There was only one copy. Flicking through it quickly, I did wonder how much actual content there would be. It’s very nicely designed and laid out, but I had a feeling that it might turn out to be a big disappointment like another book I bought last year. With a cover price of S$33.95, I probably wouldn’t have bought it, except that right now I’m getting big discounts at Borders through their mailing list; that brought the price down to S$20. At that price, I figured I would get it – especially because Borders also tend to get in just one copy of obscure books like this and never reorder them once they’re gone…

So this book is about empty force, or Ling Kong Jing… It’s a pretty controversial subject, one that’s been discussed here not so long ago. Since I posted that, I’ve been directed to videos of Ling Kong Jing on YouTube, including this one from Nam Wah Pai (who otherwise have no connection that I’m aware of with the book’s author):

Even the mention of LKJ has prompted some vitriolic comments here (which I haven’t allowed to be published, because they weren’t constructive). The LKJ described in the book is as far as I can see the same force as applied in the video. I haven’t previously heard of Paul Dong, the author, and would be interested to hear comments from anybody who has.

You’ll notice that I still haven’t said much about the book; I can’t find much to say. A lot of it is taken up with asserting that LKJ is real, the author has mastered it, and can use it. LKJ can be used to heal as well as to fight, and this is the author’s main aspect. He’s been to see other LKJ masters, and they all agree that LKJ exists, but he isn’t able or willing to reveal many of their names. A number of stories are related of the exploits of LKJ masters of the past. There is a great deal of discussion of qi, and how it does really exist, and how the author has met a number of scientists who have ideas that, if one day properly funded or followed up may be able to prove scientifically that qi exists.

The most interesting points of the book are:

  • LKJ has the strongest effect on those who are sensitive to qi; a subject who isn’t particularly sensitive won’t feel much.
  • An emphasis that qi for LKJ must be developed through zhan zhuang. A series of qigong exercises are outlined; these will develop LKJ ability if practised for several hours a day, every day, for a number of years (the author rightly points out that most of us urbanites simply cannot have the time needed to develop this skill, which is why it’s more often found in hermits or monks).
  • A number of interviews with students or other martial arts practitioners who describe their experiences feeling LKJ. These wouldn’t be worth mentioning on their own, but having they do sound very similar to the student interview at the end of that YouTube clip, which provides some corroboration.

So I’m afraid that this is a poor review, but the book evades strong comment. It’s interesting, is all I can say. If you were a sceptic before you started reading it, your mind would not be changed. If you’re already convinced LKJ exists, then it will support your view, and will provide interesting background information. If you have an open mind, there’s not enough here to swing you either way. Some of the qigong exercises look useful; still, I already knew that I need to do more standing zhan zhuang to strengthen my bagua, and other authors (such as Bruce Frantzis) provide good guidance, in more detail. As to LKJ: just watching the YouTube videos is more convincing.

I don’t regret buying it; it’s a rare curiosity item, and I got it cheap. You might prefer to order it through a local library, though.

Contents:

Acknowledgements
Preface by Thomas Raffill
Chapter One: The mystery of Chi
Chapter Two: The empty force
Chapter Three: The empty force masters
Chapter Four: The great debate
Chapter Five: Martial arts, Tai Chi, and Chi Kung
Chapter Six: The healing power
Chapter Seven: A “how-to” guide to the empty force
Chapter Eight: The students speak: experiences with the empty force and chi kung
Afterword by Steven Michael Matias
Glossary
Bibliography
About the author





Miscellaneous links

21 01 2007

A couple of links from recent browsing that are related to things I’ve been writing about, but don’t warrant full posts:

  • Evelyn Rodriguez at Crossroads Dispatches writes about the Theatre of Engagement. She includes a quote from Peter Brook that touches exactly why I’m toying with the idea of taking acting classes:

    Theatre exists in the here and now. It is what happens at that precise moment when you perform, that moment at which the world of the actors and the world of the audience meet. A society in miniature, a microcosm brought together every evening within a space. Theatre’s role is to give this microcosm a burning and fleeting taste of another world, and thereby interest it, transform it, integrate it.”

  • The guys at Piper are studying the knife-fighting techniques of South African convicts and gangsters. From a post at We Make Money Not Art, I’ve found a series of photographs taken of life inside a Cape Town prison by photographer Mikhael Subotsky. Very interesting background information.




An interesting find #1

21 01 2007

Making my usual Saturday pilgrimage to the second-hand bookstores in the Bras Basah Complex, I saw a book on taijiquan that I’ve never seen before: “Fundamentals of Tai Chi Ch’uan” by Wen-Shan Huang. It’s a bit of a monster, at 634 pages! It was published by the South Sky Book Company, originally in 1973, although this copy is the 4th edition from 1982. Looking through it in the shop, it seemed to have a lot of interesting content and, working on the principle that you’d better get it while it’s there, I bought it.

It’ll take quite a while to read this, and I’ve recently bought other books that I want to get through first, so there’s no prospect of a review any time soon. I’ll post the TOC though, and I would be interested to hear comments from anyone else who has it or has read it.

Fundamentals of Tai Chi Ch’uan

A new introduction to the revised edition by Laura Huxley|
Note to the revised edition
Foreword by James C. Ingebretsen
Foreword by Preston K. Caye
Preface by Justin F. Stone
Introduction
Acknowledgement
Introducing the author

PART I: Historical and Philosophical
Chapter 1 – What is Tai Chi Ch’uan
Chapter 2 – Historical Development of Tai Chi Ch’uan
Chapter 3 – Tai Chi Ch’uan and the I Ching, or the Book of Changes
Chapter 4 – Basic Principles of Tai Chi Ch’uan – Confucianism, Taoism and Zen Buddhism
Chapter 5 – Tai Chi Ch’uan and Health
Chapter 6 – Tai Chi Ch’uan in the light of modern philosophy and science

PART II: Methodological and Theoretical
Chapter 7 – The fundamental postures of Tai Chi Ch’uan
Chapter 8 – A summary of the methods and principles of Tai Chi Ch’uan
Chapter 9 – The breathing system of Tai Chi Ch’uan
Chapter 10 – Scientific explanation of the breathing system of Tai Chi Ch’uan

PART III: Technical and Applicational
Chapter 11 – Diagrammatic explanation of the forms of Tai Chi Ch’uan
Chapter 12 – Explanations of the charts showing the sequences of forms and the positions of their movements. The terminology and sequence of the forms of Tai Chi Ch’uan.
Chapter 13 – Practical application of the techniques in Tai Chi Ch’uan for self-defense.
Chapter 14 – Joint hands operation
Chapter 15 – Theories of self- defense in Tai Chi Ch’uan

TAI CHI CLASSICS
The Tai Chi Ch’uan Ching – Wang Tsung Yueh
Theory of Tai Chi Ch’uan – Wang Tsung Yueh
Treatise on the practice of the thirteen postures (methods) – psychological interpretation – Wang Yu Hsiang
Tai Chi Ch’uan classics, a review – Wen-shan Huang
Song of Thirteen postures

Appendix 1
On longevity

Appendix II
Condensed Tai Chi Ch’uan, a review
Condensed Tai Chi Ch’uan – the whole terminology of the structure

Appendix III
High Blood pressure and isometric exercise

Appendix IV
[In Chinese]

INSTRUCTIONS
(1) Brief Maximal isometric exercise in hypertension
(2) Brief Maximal isometric exercise and circulation
(3) Brief Maximal isometric exercise in the treatment of intermittent claudication
(4) Instructions for brief maximal isometric exercise
(5) Brief isometrics for the preservation of good health

CORRESPONDENCE
(1) Mr Broiro Kiveloff MD
(2) Letters to the editor
(3) [In Chinese]

Bibliography in Chinese
Bibliography in English
Index
Comments
Additional Bibliography





Akusoloko kulula

19 01 2007

Meaning, I think, “it isn’t always easy” – according to my copy of Teach Yourself Xhosa, with accompanying cassette. I was shopping in the Carrefour store in Plaza Singapura when I noticed a sale of remaindered books; a big pile of them all heaped up and cascading onto the floor. Standing out prominently was the box containing the Teach Yourself Xhosa book and tape and, after the discussions about the Xhosa on the Piper blog and Bandile’s blog, I figured it was karma and I was meant to buy it. Well, for three bucks, why not? I also saw Teach Yourself Zulu, but the book was missing, so I left that one.

So, akusoloko kulula, it isn’t always easy. The Piper guys have ruffled a few feathers, and are getting some people pushing back. It’s inevitable anyway, when you start something new, but they don’t seem to have helped themselves with their initial attitude. To their credit, they have acknowledged their mistake, accepted the responsibility, and carry on determined to continue their research in a spirit of sharing. I hope that’s the case, and I wish them well.

From my point of view, I do think they’re on to something. The fighting style of South African gangsters is going to draw heavily on old tribal styles; it is going to be uniquely African, and if Lloyd and Jason and all can codify it then they’re benefiting everyone who is interested in African culture.

I really hope more information can be brought to light in this area. As I’ve mentioned before: I’ve seen BaSotho stick fighting myself; it’s very similar to the Nguni stick fighting described by Bandile – and it’s very similar to the Brazilian macalele I’ve seen. If more information can be published on African ways of fighting, it will help the Brazilians understand their roots, and vice versa. If anyone has any knowledge: share it, for the good of all (and for interested bystanders such as myself). Don’t get tied down by flamewars and arguments over who is ‘purest African’ or whatever; such disputes just can’t be won. Move on, please.

Incidentally, if anyone wants my credentials: I don’t have any, so you win. Your eight-year old niece could probably beat me up. I’m just an indifferent student of some martial arts and philosophical paths that interest me; I don’t claim any particular degree of skill

So staying briefly on the topic of African martial arts, I need to correct myself. In an earlier post I said, in connection with the development and formal standardisation of African martial arts:

Sub-saharan Africa wasn’t centralised, and was pretty resource-poor, so we can’t expect the same kind of coherence and standardisation.

In another karmic accident, I recently popped into a second-hand bookstore in the Bras Basah Complex and found a copy of The Mind of South Africa. It’s a great overview of South African history; I bought a copy during my undergraduate days, and used it heavily when I was studying the politics of apartheid (which became irrelevant when apartheid ended before I’d sat the exams, but who’s complaining?). On re-reading it, this stood out:

The black tribes varied a good deal in their social and political structures. Some were tightly organized hierarchical kingdoms; others were vaguely linked village communities with hardly any formal political structure at all. The Sotho and Tswana were craftsmen who produced metal and leather goods and congregated in large communities – towns really – of between two thousand and twenty thousand people. The Nguni, though they also smelted iron and made hoes and spears, were engrossed with their cattle, which held a mystical significance for them and to facilitate the herding of which they lived in scattered family units.

I have to say that my knowledge of traditional African society in what is now South Africa was more about vaguely linked village communities and scattered family units (excluding Zulu centralization). These are the kinds of communities where everyone is involved in subsistence living; there’s no time or resources to organize the systematic training of fighting methods.

It’s very interesting, though, that the Sotho had towns with populations in the thousands, towns based on craft production. That’s the kind of environment were there is leisure time. I wonder what kind of schools or societies emerged to practice fighting skills… and this was only a few generations ago, a short enough time for memories to endure.

My point isn’t to highlight my personal ignorance of African history, vast as that is. My point is that there is so much that we don’t know, and yet the knowledge may still be there if people gather it and share it. That’s why I think what the Piper school is doing is so valuable, and so is the work being done by others I’m not familiar with. The more we learn and share, the better off we all are.